Southwest Chicken

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 can or 190g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  2 cup or 328g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

Directions

1. In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides, about 3-4 minutes per side. Add tomatoes with green chile peppers, beans, and corn.
2. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
3. Recipe inspired by: http://allrecipes.com/recipe/15302/southwest-chicken/