Spiced Berry Cobbler Oatmeal
http://www.bodybuilding.com/fun/6-sweet-and-savory-oatmeal-recipes.html#three
1 bowl of spiced berry cobbler oatmeal (http://www.bodybuilding.com/fun/6-sweet-and-savory-oatmeal-recipes.html#three) contains 748 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (49% of your Daily Value), fiber (67% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Oats ¾ cup or 117g
Coconut oil ½ tbsp or 7g
Directions
- Cook rolled oats as per package directions. Set aside.
- Set a nonstick skillet on medium heat, add coconut oil. Allow the pan to get hot.
- Toss in the berries. As they sear in the coconut oil, they will begin to naturally cook down from the heat. Gently mash the berries as they cook to help them burst open.
- Season the berries with a pinch or two of cinnamon, and stir with a spatula. Remove the berries from the heat and allow the sauce to thicken.
- Add all of the ingredients except the berries to the bowl of oatmeal. Mix very well, and add a bit more cinnamon if desired.
- Pour the warm berry syrup on top of the oatmeal.
- Garnish with fresh granola and walnuts to add some crunch.
Nutrition Facts
For 1 bowl of spiced berry cobbler oatmeal (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 96g | 35% |
| Net carbs | 78g | |
| Fiber | 19g | 67% |
| Sugar | 9g | |
| Protein | 28g | |
| Calcium | 106mg | 11% |
| Iron | 7mg | 92% |
| Potassium | 799mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 135% |
| Fluoride | 0μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 8mg | 330% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 786mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 143IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 20μg | 17% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
