Spinach and Cheese Omelet
1 serving of spinach and cheese omelet contains 366 Calories The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Whisk the eggs, add the spinach, salt and pepper.
- Heat a pan coated with oil spray over medium, add the mixture.
- Cook until the eggs are almost completely set. Carefully flip it and add the cheese on top, cover the pan so the cheese melts. Move to a plate and serve. Enjoy!
Nutrition Facts
For 1 serving of spinach and cheese omelet (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 385mg | 128% |
| Sodium | 669mg | 29% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 462mg | 46% |
| Iron | 2mg | 31% |
| Potassium | 333mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1736μg | |
| Caffeine | 0mg | |
| Choline | 274mg | 50% |
| Copper | 0.1mg | 16% |
| Fluoride | 21μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 457mg | 65% |
| Retinol | 286μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3852IU | |
| Vitamin A | 431μg | 48% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 147μg | 122% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |