Spinach Feta Quiche with Sweet Potato Crust
By
HillOK444
Takes 65 min,
serves 4.
Ingredients
2
sweetpotato, 5" long
Sweet potato
1
tsp
Canola oil
1/2
cup, sliced
Onions
100
grams
Spinach
1/2
cup
Lowfat milk
1/4
tsp
Salt
1/4
tsp
Pepper
1
tbsp
Crushed red pepper flakes
4
large
Egg
2
large
Egg white
1 1/2
oz
Feta cheese
Nutrition
202.2 Calories
18.6 g
8.9 g
12.7 g
2.8 g
197.0 mg
3.5 g
410.8 mg
5.7 g
0.0 g
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