Sriracha Scrambled Eggs and Ham

Sriracha Scrambled Eggs and Ham
Fat 70%Protein 23%
Percent Calories

1 serving of sriracha scrambled eggs and ham contains 153 Calories The macronutrient breakdown is 6% carbs, 70% fat, and 23% protein. This is a good source of protein (15% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the eggs and Sriracha in a medium bowl until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Top with chopped ham and give one last mix. Remove from heat and serve immediately.

Nutrition Facts

For 1 serving of sriracha scrambled eggs and ham (77g)

NutrientValue%DV
Calories153
Fats12g 15%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol209mg 70%
Sodium429mg 19%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.2g
Protein9g
Calcium33mg 3%
Iron1mg 13%
Potassium112mg 2%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline160mg 29%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin0.4mg 3%
Pantothenic acid1mg 17%
Phosphorus122mg 17%
Retinol128μg
Riboflavin (B2)0.3mg 20%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU448IU
Vitamin A156μg 17%
Vitamin B121μg 22%
Vitamin B60.1mg 10%
Vitamin C34mg 38%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar0.2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g