Sticky Chicken Strips
1 serving of sticky chicken strips contains 328 Calories. The macronutrient breakdown is 11% carbs, 18% fat, and 72% protein. This is a good source of protein (98% of your Daily Value), potassium (18% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Arrange chicken in a single layer in a baking dish. In a medium bowl combine water, soy sauce, splenda, and wine. Pour over chicken and sprinkle with garlic powder.
- Bake for 10 minutes in preheated oven until sauce is hot and bubbly.
- Reduce temperature to 350 degrees F, and bake for an additional 15 to 20 minutes, until sauce is thick and sticky, basting repeatedly. Enjoy!
Nutrition Facts
For 1 serving of sticky chicken strips (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 2114mg | 92% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.3g | 1% |
| Sugar | 6g | |
| Protein | 55g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 848mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.1mg | 17% |
| Fluoride | 30μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.2mg | 10% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 534mg | 76% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 57IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
