Strawberry Granola Bar

Ingredients

• Coconut oil

  1 tsp or 5g

• Banana

  Raw

  1 medium or 118g

• Nonfat milk

  Fluid, with added vitamin a and vitamin d (fat free or skim)

  ⅓ cup or 82g

• Honey

  1 tbsp or 21g

• Rolled oats

  Plain, dry oatmeal

  2 cup or 160g

• Strawberries

  Frozen, unsweetened

  1 cup, thawed or 221g

Directions

1. Preheat the oven to 300 degrees F, and lightly coat an 8”-square baking pan with nonstick cooking spray.
2. In a large bowl, mix together the melted coconut oil, mashed banana, milk, and honey. Stir in the oats until thoroughly coated. Gently fold in the diced strawberries.
3. Press the mixture into the prepared pan, and bake for 15-19 minutes. Cool completely to room temperature in the pan before slicing into bars. Cover the bars with plastic wrap, and store in the refrigerator until ready to serve.