Sweet and Sour Chicken

Fat 29%Carbs 44%Protein 27%
Percent Calories

1 serving of sweet and sour chicken contains 669 Calories The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (79% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (115% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
72 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F.
  2. Cut the chicken breasts into 1-inch pieces. Season with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.
  3. Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet.
  4. Cook for 20-30 seconds on each side until the crust is golden but the chicken is not all the way cooked through (this is where it's really important to have a hot skillet/oil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.
  5. Mix the remaining sauce ingredients together in a medium bowl and pour over the chicken. Bake for one hour, turning the chicken once or twice while cooking to coat evenly with sauce. Serve over hot, steamed rice.

Nutrition Facts

For 1 serving of sweet and sour chicken (339g)

NutrientValue%DV
Calories669
Fats21g 27%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol233mg 78%
Sodium582mg 25%
Carbs72g 26%
Net carbs71g
Fiber0.4g 2%
Sugar38g
Protein44g
Calcium32mg 3%
Iron2mg 19%
Potassium730mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline232mg 42%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)32μg 8%
Lycopene2506μg
Magnesium61mg 14%
Manganese0.2mg 9%
Niacin17mg 109%
Pantothenic acid3mg 62%
Phosphorus453mg 65%
Retinol57μg
Riboflavin (B2)0.5mg 36%
Selenium50μg 92%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU196IU
Vitamin A64μg 7%
Vitamin B121μg 25%
Vitamin B61mg 115%
Vitamin C2mg 3%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 30%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar38g
Sucrose37g
Glucose2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g