Sweet Potato and Carrot Tots
By
elm333
Takes 35 min,
serves 2.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
1
sweetpotato, 5" long
Sweet potato
1
large (7-1/4" to 8-/1/2" long)
Carrots
1
large
Egg
1/2
cup
Panko Breadcrumbs
1/4
cup, shredded
Mozzarella cheese
1
tsp
Salt
1
dash
Pepper
1
tsp
Onion powder
1
tsp
Garlic powder
1/4
tsp
Paprika
Nutrition
218.7 calories
32.4 grams carbs
5.2 grams fat
10.3 grams protein
4.4 grams fiber
102.1 mg cholesterol
2.3 grams saturated fat
1398.7 mg sodium
4.8 grams sugar
0.0 grams trans fat
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