Sweet Potato Muffins

Ingredients

• Sweet potato

  Cooked, baked in skin, without salt

  2 medium or 228g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ½ cup or 40g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  120 grams or 120g

• Maple syrups

  1 tbsp or 20g

• Egg white

  Raw, fresh eggs

  4 tbsp or 61g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Vanilla extract

  ½ tsp or 2g

• Baking powder

  Leavening agents, low-sodium

  1 tsp or 5g

Directions

1. Preheat the oven to 350F.
2. Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through.
3. In a blender or food processor, add all of the ingredients. Blend until smooth.
4. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.