Toast with Figs, Ricotta, and Honey
1 serving of toast with figs, ricotta, and honey contains 240 Calories The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of protein (17% of your Daily Value) and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Toast bread to your liking. Slice dried figs. Top toast with ricotta cheese, dried figs, and sprinkle with honey. Enjoy!
Nutrition Facts
For 1 serving of toast with figs, ricotta, and honey (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 176mg | 8% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 12% |
| Sugar | 27g | |
| Protein | 9g | |
| Calcium | 200mg | 20% |
| Iron | 1mg | 17% |
| Potassium | 254mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 157mg | 22% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 181IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.2g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |