Toasted Coconut and Dark Chocolate Meringues

Toasted Coconut and Dark Chocolate Meringues
Fat 24%Carbs 71%
Percent Calories

1 serving of toasted coconut and dark chocolate meringues contains 31 Calories The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This has a relatively high calorie density, with 335 Calories per 100g.

Makes
45 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Separate eggs, reserving just the whites.
  2. Preheat oven to 350F. Spread coconut evenly on baking sheet; bake until toasted and evenly golden, stirring occasionally, about 5 minutes. Cool.
  3. Reduce oven temperature to 275F. Line 2 large baking sheets with parchment Using electric mixer, beat egg whites in large bowl to soft peaks. Gradually add sugar; beat until peaks are thick and fluffy. Fold in coconut and chocolate.
  4. Drop generous rounded teaspoonfuls batter onto prepared sheets, spacing 1 inch apart. Bake until crisp on outside but still soft inside, about 27 minutes. Cool. (Can be made up to 3 days ahead; store in airtight container.)
  5. * Available at some supermarkets and at natural foods stores.

Nutrition Facts

For 1 serving of toasted coconut and dark chocolate meringues (9g)

NutrientValue%DV
Calories31
Fats1g 1%
Saturated fats1g 3%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium5mg 0.2%
Carbs6g 2%
Net carbs6g
Fiber0.1g 1%
Sugar5g
Protein0.4g
Calcium4mg 0.4%
Iron0.1mg 1%
Potassium14mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0.4mg
Choline1mg 0.2%
Copper0mg 2%
Fluoride0.1μg
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0.3%
Phosphorus5mg 1%
Retinol1μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine4mg
Thiamine0mg 0.2%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60mg 0.1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.1mg 0.5%
Sugars
Sugar5g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g