Tuna Melt Patties
1 patty of tuna melt patties contains 200 Calories. The macronutrient breakdown is 23% carbs, 28% fat, and 50% protein. This is a good source of protein (45% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (106% of your Daily Value).
- Makes
- 2 patty
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients except cheese together in a small bowl.
- Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.
- Make patties by spooning equal amounts of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.
- Cook until both sides are brown.
- Top with cheese and serve.
Nutrition Facts
For 1 patty of tuna melt patties (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 144mg | 48% |
| Sodium | 339mg | 15% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 148mg | 15% |
| Iron | 2mg | 29% |
| Potassium | 265mg | 6% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 12% |
| Fluoride | 16μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 290mg | 41% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 269IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
