Tuna-Stuffed Tomato
1 serving of tuna-stuffed tomato contains 271 Calories The macronutrient breakdown is 19% carbs, 15% fat, and 66% protein. This is a good source of protein (82% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
- Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Nutrition Facts
For 1 serving of tuna-stuffed tomato (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 923mg | 40% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 10g | |
| Protein | 46g | |
| Calcium | 187mg | 19% |
| Iron | 4mg | 45% |
| Potassium | 905mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 1112μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 26% |
| Fluoride | 71μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 4683μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.2mg | 10% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 448mg | 64% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 130μg | 236% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2374IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |