Turkey and Spinach Omelet
By
rjwd
Takes 17 min,
serves 1.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
3
oz
Deli cut turkey
1
cup
Spinach
2
large
Egg
1/4
cup, shredded
Cheddar cheese
Nutrition
362.2 calories
8.8 grams carbs
22.0 grams fat
31.7 grams protein
1.0 grams fiber
447.6 mg cholesterol
8.7 grams saturated fat
1368.4 mg sodium
4.0 grams sugar
0.4 grams trans fat
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