1 serving of turkey & cottage cheese salad contains 227 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 51% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Place turkey and cottage cheese in a large lettuce leaf. Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey & cottage cheese salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 8g | 10% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1365mg | 59% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 37% |
| Potassium | 512mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2456μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 193mg | 28% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 4103IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |