Turkey & Cottage Cheese Salad

Fat 30%Carbs 20%Protein 51%
Percent Calories

1 serving of turkey & cottage cheese salad contains 227 Calories The macronutrient breakdown is 20% carbs, 30% fat, and 51% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Place turkey and cottage cheese in a large lettuce leaf. Roll up and enjoy!

Nutrition Facts

For 1 serving of turkey & cottage cheese salad

NutrientValue%DV
Calories227
Fats8g 10%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol62mg 21%
Sodium1365mg 59%
Carbs11g 4%
Net carbs10g
Fiber1g 5%
Sugar5g
Protein29g
Calcium34mg 3%
Iron3mg 37%
Potassium512mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2456μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 5%
Niacin6mg 38%
Pantothenic acid1mg 15%
Phosphorus193mg 28%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU4103IU
Vitamin A207μg 23%
Vitamin B120.3μg 11%
Vitamin B60.4mg 28%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.3%
Vitamin K48μg 40%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose0g
Glucose0.2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g