Turkey Jalepeno Poppers

Turkey Jalepeno Poppers
Fat 57%Protein 35%
Percent Calories

2 poppers of turkey jalepeno poppers contains 147 Calories The macronutrient breakdown is 9% carbs, 57% fat, and 35% protein. This is a good source of protein (23% of your Daily Value).

Makes
18 poppers
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat grill to 350 degrees F.
  2. Set a nonstick skillet on medium high heat and spray lightly with a little olive oil. Toss in the red onions and garlic and cook until the onion becomes brown and somewhat translucent. Toss in the lean ground turkey and cook. Use a wooden spatula to chop up the turkey as it cooks, removing any big clumps of meat.
  3. Prepare the turkey bacon. Slice the turkey bacon vertically in half in order to create two long, narrow strips of bacon from one slice of bacon. Repeat for all 9 strips of bacon.
  4. Prepare the jalapeños. Slice the jalapeño down the middle. Using a small spoon, carve out the insides and scrape away all of the white seeds.
  5. In a bowl, mix together cooked ground turkey, Greek yogurt, goat cheese, and the seasonings.
  6. Using a spoon, fill each jalapeño-half with the mixture, then wrap 1/2 slice of turkey bacon around it. Repeat.
  7. Place the poppers on a grill, with the mixture facing up, and allow them to grill for 23 to 25 minutes, until you see the edges of the jalapeño turn brown and the edges of the turkey bacon become crispier.
  8. Remove from the heat and enjoy immediately!

Nutrition Facts

For 2 poppers of turkey jalepeno poppers (86g)

NutrientValue%DV
Calories147
Fats9g 12%
Saturated fats3g 17%
Trans fats0g
Cholesterol37mg 12%
Sodium592mg 26%
Carbs3g 1%
Net carbs3g
Fiber1g 2%
Sugar1g
Protein13g
Calcium91mg 9%
Iron1mg 10%
Potassium182mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene86μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 4%
Niacin3mg 16%
Pantothenic acid0.4mg 8%
Phosphorus185mg 26%
Retinol35μg
Riboflavin (B2)0.2mg 16%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU283IU
Vitamin A44μg 5%
Vitamin B120.4μg 18%
Vitamin B60.3mg 21%
Vitamin C17mg 19%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0.4g
Lactose0.5g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g