Turkey Orecchiette with Zucchini and Lemon

Turkey Orecchiette with Zucchini and Lemon
Fat 36%Carbs 36%Protein 27%
Percent Calories

1 Serving of turkey orecchiette with zucchini and lemon contains 532 Calories The macronutrient breakdown is 36% carbs, 36% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, cook the turkey until no pink remains. Set aside on a paper towel lined plate.
  2. Add onion and cook for 5 or so minutes until translucent. Add the garlic and stir for one minute.
  3. Add the white wine and scrape up all of the brown bits from the bottom of the pan. Cook until reduced by half, around 2 minutes.
  4. Add the chicken stock, orecchiette, and salt, and add back the turkey. Simmer for 10 minutes, stirring frequently, then add the zucchini and cook for another 10 minutes (stirring frequently), or until pasta is cooked through and sauce has thickened.
  5. Stir in the lemon zest and frozen peas. Cook for 3 minutes.
  6. Serve with almonds and parmesan cheese.

Nutrition Facts

For 1 Serving of turkey orecchiette with zucchini and lemon (523g)

NutrientValue%DV
Calories532
Fats21g 27%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol67mg 22%
Sodium949mg 41%
Carbs46g 17%
Net carbs39g
Fiber7g 25%
Sugar10g
Protein35g
Calcium275mg 28%
Iron4mg 52%
Potassium855mg 18%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene609μg
Caffeine0mg
Choline98mg 18%
Copper1mg 58%
Fluoride79μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium140mg 33%
Manganese1mg 43%
Niacin10mg 60%
Pantothenic acid1mg 25%
Phosphorus537mg 77%
Retinol46μg
Riboflavin (B2)1mg 48%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1176IU
Vitamin A97μg 11%
Vitamin B121μg 39%
Vitamin B61mg 56%
Vitamin C19mg 21%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 30%
Vitamin K15μg 13%
Zinc4mg 38%
Sugars
Sugar10g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch13g
Fats
Saturated fats5g 26%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g