Vegan Bean Loaf with Avocado Verde Sauce
By
elm333
Takes 60 min,
serves 4.
Ingredients
1 1/2
tablespoon
Flaxseed
1/2
cup
Water
1
tbsp
Olive oil
1
small
Onions
3
cloves, minced
Garlic
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1
medium
Carrots
1
pepper
Jalapeno peppers
2
tsp, ground
Cumin
1
tbsp
Chili powder
1
tsp, ground
Oregano
1/4
tsp
Cayenne pepper
1/4
cup
Fresh cilantro
2
can
Canned black beans
3/4
cup
Corn
1/2
cup
Oatmeal
1/2
cup
Oat flour
1
dash
Salt
1
dash
Pepper
1/3
cup
Salsa verde
1/2
fruit
Avocados
2
tbsp
Fresh cilantro
Nutrition
450.7 Calories
70.3 g
12.1 g
19.8 g
22.7 g
0 mg
1.7 g
618.0 mg
6.1 g
0 g
Please enable javascript to get the best experience on Eat This Much.