Vegan Dill Stew with Rosemary Dumplings

Ingredients

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Onions

  Raw

  1 medium or 110g

• Salt

  Table

  1 tsp or 6g

• Garlic

  Raw

  3 cloves, minced or 9g

• Vegetable Broth

  Organic - 365 Everyday Value

  6 cup or 1.44kg

• Celery

  Raw

  2 stalk, medium or 80g

• Potato

  Flesh and skin, raw

  3 Potato medium or 639g

• Carrots

  Raw

  1 cup strips or slices or 122g

• Thyme

  Fresh

  1 tbsp or 2g

• Dill

  Fresh

  2 tbsp or 1g

• Paprika

  Spices

  ½ tsp or 1g

• Pepper

  Spices, black

  1 dash or 0.1g

• Navy beans

  Mature seeds, cooked, boiled, without salt

  1 ½ cup or 273g

• Wheat flour

  Whole-grain

  1 ½ cup or 180g

• Baking powder

  Leavening agents, low-sodium

  2 tsp or 10g

• Rosemary

  Spices, dried

  1 tbsp or 3g

• Almond milk

  Plain

  ¾ cup or 180g

Directions

1. Chop all vegetables and set aside. Preheat a large, heavy bottom pot over medium-low heat. Add half the oil and sprinkle in little flour (around a tbsp or so). Use a wooden spatula to toss the flour in the oil, and stir pretty consistently for 3 to 4 minutes, until the flour is clumpy and toasty.
2. Add the onion and salt, and toss to coat the onions completely in the flour mixture. As the onions release moisture, they will coat more and more. Cook this way for 5 minutes, stirring often. Add garlic and stir for 30 more seconds or so.
3. Stream in the vegetable broth, whisking constantly to prevent clumping. Add the celery, potatoes, carrot, dill, thyme, paprika and black pepper, then turn the heat up and cover to bring to a boil. Keep a close eye and stir often, so that it doesn’t clump or boil over.
4. Once boiling, reduce the heat to a simmer and let cook uncovered for 20 to 25 minutes, stirring occasionally, until the stew is thickened and the potatoes and carrots are tender.
5. In the meantime, prepare the dumplings. Sift the flour, baking powder and salt together in a large mixing bowl. Mix in the dried rosemary. Make a well in the center and add the almond milk and olive oil. Use a wooden spoon to mix together until a wet dough forms.
6. When the stew is ready, mix in the rinsed beans into the soup and plop dough right on top of the stew in spoonfuls. You should get about 14 dumplings if making the full recipe. Cover the pot tightly and cook for about 14 more minutes. The dumplings should be nice and firm. Use your ladle to dunk them into the stew to coat.
7. Ladle stew into bowls, topped with dumplings. And serve!