Vegan White Bean "Tuna" Salad Stuffed Avocados
1 half of vegan white bean "tuna" salad stuffed avocados contains 595 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (49% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 half
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Dulse Powder 6 g or 86g
- Vegan Mayo
12 tablespoon or 1.2kg
Nutrition Facts
For 1 half of vegan white bean "tuna" salad stuffed avocados
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 39g | 49% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 322mg | 14% |
| Carbs | 49g | 18% |
| Net carbs | 35g | |
| Fiber | 14g | 49% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 176mg | 18% |
| Iron | 7mg | 84% |
| Potassium | 1243mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 85μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 61% |
| Fluoride | 5μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 209IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
