Vegetarian Bean Burrito

Vegetarian Bean Burrito
Fat 37%Carbs 46%Protein 18%
Percent Calories

1 serving of vegetarian bean burrito contains 299 Calories The macronutrient breakdown is 46% carbs, 37% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
  2. Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
  3. Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.

Nutrition Facts

For 1 serving of vegetarian bean burrito (146g)

NutrientValue%DV
Calories299
Fats12g 16%
Saturated fats6g 32%
Trans fats0g
Cholesterol27mg 9%
Sodium712mg 31%
Carbs34g 12%
Net carbs30g
Fiber4g 15%
Sugar2g
Protein13g
Calcium283mg 28%
Iron3mg 35%
Potassium296mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene338μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 18%
Fluoride15μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium38mg 9%
Manganese0.5mg 20%
Niacin2mg 12%
Pantothenic acid0.2mg 5%
Phosphorus275mg 39%
Retinol73μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU897IU
Vitamin A102μg 11%
Vitamin B120.2μg 10%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 3%
Vitamin K13μg 11%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats6g 32%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g