1 cup of veggie-tuna-mac contains 201 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (29% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare pasta according to directions.
- Dice all vegetables.
- Combine ingredients in a large mixing bowl. Makes a really filling lunch that's easy to pack.
Nutrition Facts
For 1 cup of veggie-tuna-mac (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 224mg | 10% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 363mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 495μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 8μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 56% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 164mg | 23% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 924IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |