Watermelon Acai Smoothie
1 20 oz glass of watermelon acai smoothie contains 224 Calories The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 20 oz glass
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Acai powder 2 tbsp or 6g
Lemon zest 1 tsp or 2g
- Organic Raw Camu Camu Powder
½ tsp or 3g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 20 oz glass of watermelon acai smoothie (742g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 26% |
| Sugar | 28g | |
| Protein | 5g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 30% |
| Potassium | 567mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1152μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 6μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 17222μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 168mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2171IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 187mg | 208% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |