Yogurt and Chia Overnight Oats
By
thegreekgeek
Takes 480 min,
serves 1.
Ingredients
1/3
cup
Rolled oats
3/4
tbsp
Chia seeds
2/3
tbsp
Dry milk
2/3
tbsp
Oat bran
1/8
tsp
Cinnamon
3
tsp packed
Brown sugar
1/4
cup (8 fl oz)
Plain yogurt
1/2
cup
Water
Nutrition
259.2 calories
44.7 grams carbs
7.2 grams fat
8.7 grams protein
7.1 grams fiber
13.1 mg cholesterol
2.7 grams saturated fat
54.3 mg sodium
18.4 grams sugar
0.0 grams trans fat
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