1 serving of yogurt with beets, orange, dill, and honey contains 268 Calories. The macronutrient breakdown is 63% carbs, 3% fat, and 34% protein. This is a good source of protein (41% of your Daily Value), potassium (28% of your Daily Value), and calcium (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Shred beets. Chop orange into segments. Top yogurt with shredded beets, orange slices, and dill. Enjoy!
Nutrition Facts
For 1 serving of yogurt with beets, orange, dill, and honey (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 338mg | 15% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 13% |
| Sugar | 39g | |
| Protein | 23g | |
| Calcium | 786mg | 79% |
| Iron | 1mg | 18% |
| Potassium | 1310mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 44μg | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 619mg | 88% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 254IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 2g | |