Yogurt with Beets, Orange, Dill, and Honey

Yogurt with Beets, Orange, Dill, and Honey
Carbs 63%Protein 34%
Percent Calories

1 serving of yogurt with beets, orange, dill, and honey contains 268 Calories The macronutrient breakdown is 63% carbs, 3% fat, and 34% protein. This is a good source of protein (41% of your Daily Value), potassium (28% of your Daily Value), and calcium (79% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Shred beets. Chop orange into segments. Top yogurt with shredded beets, orange slices, and dill. Enjoy!

Nutrition Facts

For 1 serving of yogurt with beets, orange, dill, and honey (502g)

NutrientValue%DV
Calories268
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol7mg 2%
Sodium338mg 15%
Carbs43g 16%
Net carbs39g
Fiber4g 13%
Sugar39g
Protein23g
Calcium786mg 79%
Iron1mg 18%
Potassium1310mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene60μg
Caffeine0mg
Choline65mg 12%
Copper0.2mg 17%
Fluoride44μg
Folate (B9)138μg 34%
Lycopene0μg
Magnesium97mg 23%
Manganese0.3mg 11%
Niacin1mg 6%
Pantothenic acid3mg 52%
Phosphorus619mg 88%
Retinol7μg
Riboflavin (B2)1mg 73%
Selenium14μg 26%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU254IU
Vitamin A19μg 2%
Vitamin B122μg 94%
Vitamin B60.3mg 23%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc4mg 36%
Sugars
Sugar39g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine2g