Yogurt with Beets, Orange, Dill, and Honey

1 serving of yogurt with beets, orange, dill, and honey contains 268 Calories The macronutrient breakdown is 63% carbs, 3% fat, and 34% protein. This is a good source of protein (41% of your Daily Value), potassium (28% of your Daily Value), and calcium (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Shred beets. Chop orange into segments. Top yogurt with shredded beets, orange slices, and dill. Enjoy!
Nutrition Facts
For 1 serving of yogurt with beets, orange, dill, and honey (502g)
Nutrient | Value | %DV |
---|---|---|
Calories | 268 | |
Fats | 1g | 1% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 338mg | 15% |
Carbs | 43g | 16% |
Net carbs | 39g | |
Fiber | 4g | 13% |
Sugar | 39g | |
Protein | 23g | |
Calcium | 786mg | 79% |
Iron | 1mg | 18% |
Potassium | 1310mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.2mg | 17% |
Fluoride | 44μg | |
Folate (B9) | 138μg | 34% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 6% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 619mg | 88% |
Retinol | 7μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 254IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 2μg | 94% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 39g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 2g |