Zucchini Melon Salad

Fat 61%Carbs 11%Protein 28%
Percent Calories

1 serving of zucchini melon salad contains 439 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (13% of your Daily Value), and calcium (71% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove rind and seeds from melon. Cut (2) 3-inch wide wedges. Thinly slice cooked chicken breast crosswise into strips.
  2. Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
  3. Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
  4. Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates. Drizzle each plate with oil and lime juice. Season with salt and pepper. Serve immediately.

Nutrition Facts

For 1 serving of zucchini melon salad (287g)

NutrientValue%DV
Calories439
Fats30g 39%
Saturated fats12g 58%
Trans fats0g
Cholesterol72mg 24%
Sodium1557mg 68%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar8g
Protein32g
Calcium713mg 71%
Iron2mg 24%
Potassium599mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene178μg
Caffeine0mg
Choline56mg 10%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium63mg 15%
Manganese0.3mg 11%
Niacin4mg 25%
Pantothenic acid1mg 21%
Phosphorus524mg 75%
Retinol115μg
Riboflavin (B2)0.4mg 29%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU913IU
Vitamin A142μg 16%
Vitamin B121μg 33%
Vitamin B60.4mg 31%
Vitamin C34mg 38%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 15%
Vitamin K15μg 13%
Zinc2mg 21%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods