Zucchini Melon Salad
1 serving of zucchini melon salad contains 439 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (13% of your Daily Value), and calcium (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Fried chicken breast
Fast foods, meat only, skin and breading removed
1 breast, without skin or 136g
Directions
- Remove rind and seeds from melon. Cut (2) 3-inch wide wedges. Thinly slice cooked chicken breast crosswise into strips.
- Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
- Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
- Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates. Drizzle each plate with oil and lime juice. Season with salt and pepper. Serve immediately.
Nutrition Facts
For 1 serving of zucchini melon salad (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 439 | |
Fats | 30g | 39% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 1557mg | 68% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 8g | |
Protein | 32g | |
Calcium | 713mg | 71% |
Iron | 2mg | 24% |
Potassium | 599mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 178μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0.3mg | 11% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 524mg | 75% |
Retinol | 115μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 913IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |