Zucchini Pasta

Zucchini Pasta
Fat 33%Carbs 55%Protein 13%
Percent Calories

1 serving of zucchini pasta contains 98 Calories The macronutrient breakdown is 55% carbs, 33% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut 2 zucchini and 1 carrot into thin, noodle-like strips using a spiralizer or carefully with a vegetable peeler.
  2. Add olive oil and crushed garlic into a sauté pan at medium heat.
  3. Add carrot strips and let them cook for 2-3 minutes before adding zucchini strips. Add basil and pepper to taste.
  4. Sauté until cooked through; carrots and zucchini should be softer and more noodle like. You may cook them less to maintain their crunchiness if you prefer
  5. Add drained crushed tomatoes and 1/2 can of tomato paste. Enjoy!

Nutrition Facts

For 1 serving of zucchini pasta (200g)

NutrientValue%DV
Calories98
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium153mg 7%
Carbs15g 5%
Net carbs11g
Fiber4g 15%
Sugar9g
Protein3g
Calcium68mg 7%
Iron2mg 30%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1119μg
Beta carotene3021μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene9178μg
Magnesium44mg 11%
Manganese0.5mg 21%
Niacin2mg 13%
Pantothenic acid0.4mg 9%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5967IU
Vitamin A298μg 33%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K25μg 21%
Zinc1mg 6%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g