1 serving of lc - creamy chile sausage gravy contains 356 Calories. The macronutrient breakdown is 5% carbs, 79% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- (source: http://www.genaw.com/lowcarb/chile_sausage_gravy.html)
- Brown the sausage.
- Stir in the softened cream cheese; heat on the stove or in the microwave until melted.
- Stir in the Ro-tel tomatoes.
- Simmer 15 minutes on the stove or on LOW-MEDIUM power in the microwave, until thickened.
Nutrition Facts
For 1 serving of lc - creamy chile sausage gravy (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 894mg | 39% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 284mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 141mg | 20% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 577IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |