Farfalle with Sausage and Roasted Broccoli

Adapted from Alex Guarnaschelli's The Home Cook cookbook

Farfalle with Sausage and Roasted Broccoli
Fat 51%Carbs 34%Protein 16%
Percent Calories

1 serving of farfalle with sausage and roasted broccoli (Adapted from Alex Guarnaschelli's The Home Cook cookbook) contains 401 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 16% protein. This is a good source of protein (27% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 375F.
  2. Cook the broccoli: In a medium bowl, toss 3 tablespoons of the olive oil with the broccoli. Season with salt. Arrange the florets in a single layer on a baking sheet and put it in the oven. Roast until the broccoli is browned on the edges and almost slightly crispy, 15 to 18 minutes. Remove from the oven and set aside.
  3. Cook the sausage: Heat a large skillet over medium heat and add 1 tablespoon of the olive oil. Breaking them into small pieces as they fall into the skillet, add both kinds of sausage. Cook, stirring from time to time, until the sausage browns, 8 to 10 minutes. Add the white wine and oregano, and simmer over medium heat until the wine cooks down, 5 to 8 minutes. Taste for seasoning.
  4. Meanwhile, cook the pasta: In a large pot, bring 6 quarts water to a rolling boil and add ½ cup salt. The pasta water should taste like seawater. Add the farfalle to the boiling water and stir so it doesn’t stick to the bottom as it cooks. Cook the pasta until it is al dente (chewy but not hard or raw tasting), 8 to 10 minutes. Drain the pasta in a colander, reserving about 1 cup of the pasta water in case you need it to adjust the sauce.
  5. Finish the dish: Add the broccoli and pasta to the sausage in the skillet, and sprinkle with half of the reserved pasta water and the remaining 1 tablespoon olive oil. Stir with a wooden spoon to blend. Taste for seasoning. Sprinkle with the Parmigiano-Reggiano. Add more pasta water if needed to create a sauce that lightly coats the pasta. Serve immediately.

Nutrition Facts

For 1 serving of farfalle with sausage and roasted broccoli (136g)

NutrientValue%DV
Calories401
Fats22g 28%
Saturated fats6g 29%
Trans fats0g
Cholesterol33mg 11%
Sodium364mg 16%
Carbs33g 12%
Net carbs29g
Fiber3g 12%
Sugar2g
Protein15g
Calcium42mg 4%
Iron1mg 10%
Potassium182mg 4%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 5%
Fluoride48μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 5%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus89mg 13%
Retinol6μg
Riboflavin (B2)0.1mg 7%
Selenium11μg 21%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU560IU
Vitamin A33μg 4%
Vitamin B120.4μg 16%
Vitamin B60.1mg 12%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g