Farfalle with Sausage and Roasted Broccoli
Adapted from Alex Guarnaschelli's The Home Cook cookbook

1 serving of farfalle with sausage and roasted broccoli (Adapted from Alex Guarnaschelli's The Home Cook cookbook) contains 401 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 16% protein. This is a good source of protein (27% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 375F.
- Cook the broccoli: In a medium bowl, toss 3 tablespoons of the olive oil with the broccoli. Season with salt. Arrange the florets in a single layer on a baking sheet and put it in the oven. Roast until the broccoli is browned on the edges and almost slightly crispy, 15 to 18 minutes. Remove from the oven and set aside.
- Cook the sausage: Heat a large skillet over medium heat and add 1 tablespoon of the olive oil. Breaking them into small pieces as they fall into the skillet, add both kinds of sausage. Cook, stirring from time to time, until the sausage browns, 8 to 10 minutes. Add the white wine and oregano, and simmer over medium heat until the wine cooks down, 5 to 8 minutes. Taste for seasoning.
- Meanwhile, cook the pasta: In a large pot, bring 6 quarts water to a rolling boil and add ½ cup salt. The pasta water should taste like seawater. Add the farfalle to the boiling water and stir so it doesn’t stick to the bottom as it cooks. Cook the pasta until it is al dente (chewy but not hard or raw tasting), 8 to 10 minutes. Drain the pasta in a colander, reserving about 1 cup of the pasta water in case you need it to adjust the sauce.
- Finish the dish: Add the broccoli and pasta to the sausage in the skillet, and sprinkle with half of the reserved pasta water and the remaining 1 tablespoon olive oil. Stir with a wooden spoon to blend. Taste for seasoning. Sprinkle with the Parmigiano-Reggiano. Add more pasta water if needed to create a sauce that lightly coats the pasta. Serve immediately.
Nutrition Facts
For 1 serving of farfalle with sausage and roasted broccoli (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 364mg | 16% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 182mg | 4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0mg | 5% |
| Fluoride | 48μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 89mg | 13% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 560IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |





