Ice-Blended Coffee & Peanut Butter Protein Shake

Ingredients

• Banana

  1 medium or 118g

• 2% milk

  1 ¼ cup or 305g

• Peanut butter

  smooth, unsalted

  20g

• Instant coffee

  powder

  1 packet or 2g

• Muscle Milk Light protein powder

  milk-based

  100g

Directions

1. For best results slice and freeze the banana overnight to provide an extra thickening-agent.
2. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir.
3. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.