1330 Calorie diet and meal plan
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Example 1330 calorie
diet plan
Example 1330 Calorie Meal Plan
137.6g Carbs
56.4g Fat
76.7g Protein
Breakfast
430.3 Calories |
53.5g Carbs |
15.4g Fat |
21.2g Protein
1
serving
Berry Granola Parfait
430.3 Calories |
53.5g Carbs |
15.4g Fat |
21.2g Protein
|
Berry Granola Parfait
scaled to 1 serving
4 oz
Nonfat greek yogurt
1/2 cup
Granola
1/4 cup, halves
Strawberries
1/4 cup
Blueberries
1/2 tbsp
Honey
|
Berry Granola Parfait
Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
|
Lunch
394.4 Calories |
23.3g Carbs |
15.7g Fat |
39.9g Protein
1
serving
Cream Cheese Pickles
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
1
cup
Basic Protein Shake
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
|
Cream Cheese Pickles
scaled to 1 serving
1 large
Pickles
1/4 cup
Cream cheese
5/16 oz
Cured beef, thin-sliced beef
Basic Protein Shake
scaled to 1 cup
30 grams
Whey protein powder
1 cup
Reduced fat milk
|
Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
Basic Protein Shake
Add whey to milk, stir until no chunks of whey are left in the milk.
|
Dinner
506.1 Calories |
60.8g Carbs |
25.3g Fat |
15.7g Protein
1
serving
Avocado Quesadillas
331.5 Calories |
38.4g Carbs |
17.8g Fat |
8.6g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Avocado Quesadillas
scaled to 1 serving
1/2 fruit
Avocados
1 Italian tomato
Tomatoes
1 stalk
Onions
2 tsp
Nutritional Yeast
1 dash
Salt
1 dash
Pepper
1 tbsp
Salsa
1 tortilla
Tortillas
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
|
Avocado Quesadillas
Smash avocado and spread out on one half of the tortilla. Sprinkle with nutritional yeast and any seasonings. Add chopped tomato, green onions, and salsa.
Fold over the top half of the tortilla, and place on a skillet over medium heat. Heat for a couple of minutes on each side until warmed through. Enjoy!
Carrots with Hummus
Dip carrots into hummus, eat.
|