Breakfast
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
1
serving
Fried Corn with Bacon
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
|
Fried Corn with Bacon
scaled to 1 serving
1 ear, medium yiel
Corn
1 strip
Bacon
1/16 large
Red bell pepper
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Fried Corn with Bacon
Slice corn off of cob and scrape cob to release the milk. Set aside.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
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Lunch
194.2 Calories |
14.4g Carbs |
10.9g Fat |
11.2g Protein
1
serving
Cream Cheese Pickles
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
1
serving
Cherry Tomato, Dill, & Anchovy Salad
41.7 Calories |
5.8g Carbs |
1.0g Fat |
3.4g Protein
|
Cream Cheese Pickles
scaled to 1 serving
1 large
Pickles
1/4 cup
Cream cheese
5/16 oz
Cured beef, thin-sliced beef
Cherry Tomato, Dill, & Anchovy Salad
scaled to 1 serving
1 cup cherry tomatoes
Cherry tomatoes
1/4 oz, boneless
Anchovy
1/2 tsp
Dill
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Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
Cherry Tomato, Dill, & Anchovy Salad
Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes.
Sprinkle salad with fresh dill, toss well to combine, and serve.
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Dinner
270.6 Calories |
5.6g Carbs |
14.9g Fat |
27.4g Protein
1
serving
Grilled Jerk Pork Chops
270.6 Calories |
5.6g Carbs |
14.9g Fat |
27.4g Protein
|
Grilled Jerk Pork Chops
scaled to 1 serving
1/4 tsp
Cayenne pepper
1/16 tsp
Nutmeg
1/4 tsp
Allspice
1/8 cup, chopped
Onions
1/2 tsp, ground
Thyme
1/2 tsp
Salt
1/2 tsp
Sugar
1/16 tsp
Cinnamon
1 chop without refuse
Pork loin, center rib (chops or roasts)
1/4 tsp
Pepper
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Grilled Jerk Pork Chops
PREPARATION: Chop onion, crumble thyme.
Prepare grill.
Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
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