650 Calorie
Low-Carb diet and meal plan
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Example 650 calorie
low-carb diet plan
Example 650 Calorie Low-Carb Meal Plan
43.9g Carbs
29.5g Fat
56.2g Protein
Breakfast
195.3 Calories |
25.6g Carbs |
7.6g Fat |
7.5g Protein
1
serving
Corned Beef Hash Cakes
133.7 Calories |
10.2g Carbs |
7.4g Fat |
6.3g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Corned Beef Hash Cakes
scaled to 1 serving
3/8 tsp
Vegetable oil
1/8 small
Onions
1/4 cup
Mashed potatoes
1/8 dash
Salt
1/8 dash
Pepper
1 oz
Cured beef, corned beef
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Corned Beef Hash Cakes
Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.
|
Lunch
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
1
serving
Tuna-Stuffed Tomato
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
|
Tuna-Stuffed Tomato
scaled to 1 serving
1 large whole
Tomatoes
1 can
Tuna
1/2 tsp
Dill weed
1 dash
Salt
1 dash
Pepper
1 stalk
Onions
1/2 cup,
Cottage cheese
|
Tuna-Stuffed Tomato
Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
|
Dinner
178.1 Calories |
4.8g Carbs |
17.4g Fat |
3.1g Protein
1
serving
Easy Fried Spinach
178.1 Calories |
4.8g Carbs |
17.4g Fat |
3.1g Protein
|
Easy Fried Spinach
scaled to 1 serving
2/3 tbsp
Vegetable oil
2/3 tbsp
Butter
1/3 package
Spinach
1 1/3 cloves, minced
Garlic
|
Easy Fried Spinach
Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
|