940 Calorie
Low-Carb diet and meal plan
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Example 940 calorie
low-carb diet plan
Example 940 Calorie Low-Carb Meal Plan
44.9g Carbs
52.6g Fat
71.1g Protein
Breakfast
322.8 Calories |
13.2g Carbs |
13.7g Fat |
37.4g Protein
1
cup
Ham and Egg Mushroom Cups
181.2 Calories |
4.5g Carbs |
12.8g Fat |
12.9g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Ham and Egg Mushroom Cups
scaled to 1 cup
1 large
Egg
1 mushroom, whole
Mushrooms
1 oz
Sliced ham
1/2 tsp
Pepper
1/2 tbsp
Olive oil
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Ham and Egg Mushroom Cups
Remove stem and clean out mushroom cups with a damp cloth.
Rub olive oil on the outside of the mushrooms.
Line mushroom cup with ham, then crack an egg into each cup.
Sprinkle with black pepper and herbs to taste.
Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
|
Lunch
263.8 Calories |
14.6g Carbs |
9.4g Fat |
29.6g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Cottage Cheese with Radishes
172.3 Calories |
8.2g Carbs |
2.4g Fat |
28.4g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
Cottage Cheese with Radishes
scaled to 1 serving
1 cup,
Cottage cheese
1 dash
Salt
1 dash
Pepper
1/2 cup slices
Radishes
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|
Dinner
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Avocados
1
fruit
Avocados
|
|