Fat Free Yoghurt

Sweetened, fat free, flavoured and fruited yoghurt - Woolworths

Fat 27% Protein 73%
Percent Calories

1 tub of fat free yoghurt (Sweetened, fat free, flavoured and fruited yoghurt - Woolworths) contains 69 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 69 Calories per 100g.

Nutrition Facts

For 1 tub of fat free yoghurt (100g)

Nutrient Value %DV
Calories 69
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 3mg 1%
Sodium 43mg 2%
Carbs 0g 0%
Net carbs -0.9g
Fiber 1g 3%
Sugar
Protein 3g
Calcium 60mg 6%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes