1460 Calorie
High-Protein diet and meal plan
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Example 1460 calorie
high-protein diet plan
Example 1460 Calorie High-Protein Meal Plan
146.2g Carbs
29.0g Fat
155.0g Protein
Breakfast
440.4 Calories |
52.5g Carbs |
9.7g Fat |
36.9g Protein
1
shake
Vanilla Protein Milkshake
378.8 Calories |
37.1g Carbs |
9.5g Fat |
35.7g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Vanilla Protein Milkshake
scaled to 1 shake
1/2 cup
Vanilla ice cream
30 grams
Whey protein powder
1 cup
Reduced fat milk
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Vanilla Protein Milkshake
Mix in blender.
|
Lunch
519.5 Calories |
61.3g Carbs |
4.2g Fat |
62.2g Protein
1
serving
Mexican Cottage Cheese Salad
334.5 Calories |
39.4g Carbs |
3.2g Fat |
38.9g Protein
1
serving
Yogurt & Applesauce
185.0 Calories |
21.9g Carbs |
1.0g Fat |
23.3g Protein
|
Mexican Cottage Cheese Salad
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Salsa
1/2 cup
Canned black beans
2 cup shredded
Lettuce
Yogurt & Applesauce
scaled to 1 serving
1/2 cup
Applesauce
8 oz
Nonfat greek yogurt
|
Mexican Cottage Cheese Salad
Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Yogurt & Applesauce
Mix together and enjoy!
|
Dinner
482.2 Calories |
32.4g Carbs |
15.1g Fat |
55.9g Protein
1
serving
Tuna Patties
335.2 Calories |
21.4g Carbs |
8.3g Fat |
42.9g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Tuna Patties
scaled to 1 serving
1/4 tsp
Garlic powder
1 dash
Salt
1 tbsp chopped
Onions
1 can
Tuna
1/4 cup
Bread crumbs
1 extra large
Egg
Sea Salt Edamame
scaled to 1 serving
1 dash
Salt
100 grams
Soybeans
|
Tuna Patties
Spray skillet with cooking spray and heat on medium.
Mix all ingredients together well.
Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
|