High Protein Banana Bread
1 Slice of high protein banana bread contains 159 Calories. The macronutrient breakdown is 24% carbs, 18% fat, and 58% protein. This is a good source of protein (41% of your Daily Value).
- Makes
- 8 Slice
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Preheat oven to 325 degrees F.
- Grease and prepare a loaf tin; set aside. Combine all ingredients in a blender and pulse until smooth.
- Pour the mix into the prepared pan.
- Bake for about 30 minutes or until a toothpick comes out clean. Cool slightly before removing from pan and slicing. Enjoy!
Nutrition Facts
For 1 Slice of high protein banana bread (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 222mg | 10% |
| Carbs | 10g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 125mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 31mg | 4% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 116IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
