Honey-Lime Chicken and Avocado Salad

Honey-Lime Chicken and Avocado Salad
Fat 68% Carbs 20% Protein 13%
Percent Calories

1 serving of honey-lime chicken and avocado salad contains 1216 Calories. The macronutrient breakdown is 20% carbs, 68% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), fiber (76% of your Daily Value), and potassium (50% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop lettuce, tomatoes, onions, and avocados; set aside.
  2. In a medium bowl, combine the 1 tbsp olive oil, garlic, 1 tbsp honey, jalapeno, and lime juice for the chicken marinade. Toss in the chicken thighs and marinate for at least one hour.
  3. In a cast-iron skillet, cook chicken on high heat until there is a nice golden brown sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
  4. Place chopped lettuce, tomatoes, onion, and avocados in a large salad bowl. Slice cooked chicken thighs and add to the salad bowl.
  5. In a small bowl, combine 1/4 cup olive oil and 2 tbsp honey to make the dressing.
  6. Toss the salad with the dressing and serve immediately. Enjoy!

Nutrition Facts

For 1 serving of honey-lime chicken and avocado salad (872g)

Nutrient Value %DV
Calories 1216
Fats 96g 122%
Saturated fats 18g 88%
Trans fats 0.2g
Cholesterol 184mg 61%
Sodium 198mg 9%
Carbs 62g 22%
Net carbs 41g
Fiber 21g 76%
Sugar 34g
Protein 40g
Calcium 163mg 16%
Iron 6mg 76%
Potassium 2341mg 50%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 91μg
Beta carotene 16698μg
Caffeine 0mg
Choline 153mg 28%
Copper 1mg 68%
Fluoride 17μg
Folate (B9) 611μg 153%
Lycopene 958μg
Magnesium 148mg 35%
Manganese 1mg 38%
Niacin 14mg 84%
Pantothenic acid 4mg 72%
Phosphorus 522mg 75%
Retinol 43μg
Riboflavin (B2) 1mg 54%
Selenium 38μg 70%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 28104IU
Vitamin A 1442μg 160%
Vitamin B12 1μg 47%
Vitamin B6 1mg 107%
Vitamin C 58mg 65%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 10mg 69%
Vitamin K 392μg 327%
Zinc 5mg 43%
Sugars
Sugar 34g
Sucrose 1g
Glucose 14g
Fructose 17g
Lactose 0g
Maltose 0.4g
Galactose 1g
Starch 0.3g
Fats
Saturated fats 18g 88%
Monounsaturated fats 57g
Polyunsaturated fats 14g
Trans fats 0.2g
Fatty Acids
Total omega 3 1g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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