Breakfast
1212.1 Calories |
78.8g Carbs |
90.8g Fat |
40.7g Protein
2
serving
Greek Yogurt and Fruit Salad
528.0 Calories |
65.1g Carbs |
19.6g Fat |
31.6g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Greek Yogurt and Fruit Salad
scaled to 2 serving
2 tbsp
Honey
4 tbsp
Walnuts
1 cup
Fruit salad
8 oz
Nonfat greek yogurt
Pecans
99
g
Pecans
|
Greek Yogurt and Fruit Salad
In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
|
Lunch
1205.0 Calories |
141.0g Carbs |
60.5g Fat |
40.4g Protein
3
serving
Spaghetti with Garlic and Basil
1043.9 Calories |
133.2g Carbs |
46.4g Fat |
37.1g Protein
2
serving
Garlic Kale
161.1 Calories |
7.8g Carbs |
14.2g Fat |
3.3g Protein
|
Spaghetti with Garlic and Basil
scaled to 3 serving
3/8 dash
Pepper
1 1/2 cloves, minced
Garlic
3/8 dash
Salt
1 1/2 tbsp
Butter
5 1/4 cup leaves, whole
Basil
3/16 cup, grated
Parmesan cheese
6 oz
Whole wheat pasta
1 1/2 tbsp
Olive oil
Garlic Kale
scaled to 2 serving
1 cup, chopped
Kale
1 tbsp
Olive oil
2 cloves, minced
Garlic
|
Spaghetti with Garlic and Basil
Mince garlic & coarsley chop basil.
Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, cook for 8 to 10 minutes, until al dente, and drain.
In a large bowl, toss the spaghetti with the olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.
Garlic Kale
Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
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Dinner
1076.2 Calories |
46.8g Carbs |
84.8g Fat |
46.1g Protein
2
whole
Egg avocado
929.2 Calories |
35.8g Carbs |
78.0g Fat |
33.2g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Egg avocado
scaled to 2 whole
4 large
Egg
2 fruit
Avocados
Sea Salt Edamame
scaled to 1 serving
1 dash
Salt
100 grams
Soybeans
|
Egg avocado
Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
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