Garlic Kale

Garlic Kale
Fat 74% Carbs 18%
Percent Calories

1 serving of garlic kale contains 81 Calories. The macronutrient breakdown is 18% carbs, 74% fat, and 8% protein. This is a good source of vitamin a (19% of your Daily Value), vitamin c (46% of your Daily Value), and vitamin k (200% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  2. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts

For 1 serving of garlic kale (43g)

Nutrient Value %DV
Calories 81
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 5%
Sugar 1g
Protein 2g
Calcium 56mg 6%
Iron 1mg 7%
Potassium 177mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 1986μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 1mg 57%
Fluoride 0μg
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 12%
Niacin 0.4mg 2%
Pantothenic acid 0mg 1%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 3347IU
Vitamin A 167μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 41mg 46%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 240μg 200%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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