Greek Yogurt and Fruit Salad

Greek Yogurt and Fruit Salad
Fat 31% Carbs 46% Protein 22%
Percent Calories

1 serving of greek yogurt and fruit salad contains 264 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!

Nutrition Facts

For 1 serving of greek yogurt and fruit salad (272g)

Nutrient Value %DV
Calories 264
Fats 10g 13%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 46mg 2%
Carbs 33g 12%
Net carbs 30g
Fiber 2g 8%
Sugar 21g
Protein 16g
Calcium 144mg 14%
Iron 1mg 13%
Potassium 348mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 36%
Fluoride 1μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 36%
Niacin 1mg 5%
Pantothenic acid 1mg 15%
Phosphorus 245mg 35%
Retinol 1μg
Riboflavin (B2) 0.4mg 29%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 550IU
Vitamin A 28μg 3%
Vitamin B12 1μg 35%
Vitamin B6 0.2mg 15%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 1mg 12%
Sugars
Sugar 21g
Sucrose 0.4g
Glucose 8g
Fructose 9g
Lactose 3g
Maltose 0.3g
Galactose 1g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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