650 Calorie
Vegetarian diet and meal plan
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Example 650 calorie
vegetarian diet plan
Example 650 Calorie Vegetarian Meal Plan
75.4g Carbs
28.5g Fat
24.0g Protein
Breakfast
213.9 Calories |
47.1g Carbs |
2.9g Fat |
4.0g Protein
1
serving
Quick Baked Pears
167.9 Calories |
36.0g Carbs |
2.5g Fat |
3.1g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Quick Baked Pears
scaled to 1 serving
1/2 large
Pears
1/2 tsp
Sugar
1/16 tsp
Cinnamon
1/3 tbsp
Cranberries
1/2 tbsp
Granola
1 tbsp
Apple juice
1/8 cup
Vanilla yogurt
Strawberries
144
g
Strawberries
|
Quick Baked Pears
Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow.
Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears.
Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper.
Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates.
Drizzle juices from pie plate over pears and serve with frozen yogurt.
|
Lunch
196.0 Calories |
17.6g Carbs |
9.3g Fat |
11.4g Protein
1
serving
Mozzarella Tortilla Pizza
196.0 Calories |
17.6g Carbs |
9.3g Fat |
11.4g Protein
|
Mozzarella Tortilla Pizza
scaled to 1 serving
1/2 cup, pieces or slices
Mushrooms
1 tortilla
Tortillas
1/4 cup
Pasta sauce
1/4 cup, diced
Mozzarella cheese
1/2 tsp
Vegetable oil
|
Mozzarella Tortilla Pizza
Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
Line pan with vegetable oil.
Brush tortilla with a little bit of oil, makes them a bit crispier, and add sauce, toppings and cheese.
Cook in oven for 10 minutes or until cheese is browned.
|
Dinner
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Peanut Butter & Celery
scaled to 1 serving
2 tbsp
Peanut butter
2 stalks, large
Celery
|
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|