Breakfast
386.5 Calories |
10.4g Carbs |
20.5g Fat |
39.2g Protein
1
serving
Egyptian Feta Cheese Omelet Roll
244.9 Calories |
1.8g Carbs |
19.6g Fat |
14.7g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Egyptian Feta Cheese Omelet Roll
scaled to 1 serving
2 large
Egg
1/4 tsp
Pepper
1/2 oz
Feta cheese
1/2 tsp
Reduced fat milk
1/2 tbsp
Vegetable oil
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Egyptian Feta Cheese Omelet Roll
In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
|
Lunch
459.9 Calories |
58.4g Carbs |
20.6g Fat |
15.3g Protein
1
serving
Borboletas
250.9 Calories |
47.7g Carbs |
4.4g Fat |
6.7g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Borboletas
scaled to 1 serving
2 oz
Pasta
1/2 oz
Feta cheese
1/8 medium
Cucumber
1/2 tbsp
Italian dressing
1/8 large whole
Tomatoes
1/8 tsp, ground
Oregano
Peanut Butter & Celery
scaled to 1 serving
2 tbsp
Peanut butter
2 stalks, large
Celery
|
Borboletas
Chop cucumber and tomato.
Bring a large pot of lightly salted water to a boil. Place the farfalle into the pot, cook 8 to 10 minutes, until al dente, and drain.
In a bowl, toss the cooked pasta with the tomato, cucumber, feta cheese, Italian dressing, and oregano.
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|
Dinner
381.3 Calories |
31.4g Carbs |
23.1g Fat |
17.5g Protein
1
serving
Garlic Green Beans with Tofu
260.6 Calories |
18.7g Carbs |
17.0g Fat |
11.9g Protein
1
serving
Radishes with Hummus
120.7 Calories |
12.7g Carbs |
6.0g Fat |
5.6g Protein
|
Garlic Green Beans with Tofu
scaled to 1 serving
1 tbsp
Olive oil
2 cloves, minced
Garlic
1/4 lb
Tofu
2 cup 1/2" pieces
Green beans
Radishes with Hummus
scaled to 1 serving
1 cup slices
Radishes
1/4 cup
Hummus
|
Garlic Green Beans with Tofu
1. Rinse the green beans and snip off their ends.
2. In a wok or nonstick skillet, warm the oil over medium heat. Add the green beans and garlic and saute for 5 minutes, stirring continuously.
3. Add the tofu and cook for 5 more minutes.
Radishes with Hummus
Cut radishes into rounds and eat with hummus.
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