1750 Calorie diet and meal plan
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Example 1750 calorie
diet plan
Example 1750 Calorie Meal Plan
176.6g Carbs
64.2g Fat
136.0g Protein
Breakfast
635.8 Calories |
105.4g Carbs |
8.3g Fat |
43.9g Protein
1
bowl
Banana oatmeal
494.2 Calories |
96.8g Carbs |
7.4g Fat |
19.4g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Banana oatmeal
scaled to 1 bowl
1 cup
Reduced fat milk
1 cup
Oatmeal
1 medium
Banana
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Banana oatmeal
Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes.
Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. Eat.
|
Lunch
568.7 Calories |
38.2g Carbs |
31.4g Fat |
43.4g Protein
1
serving
Cucumber Avocado Salad with Tuna
447.4 Calories |
25.9g Carbs |
25.2g Fat |
37.2g Protein
1
serving
Zucchini & Hummus
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
|
Cucumber Avocado Salad with Tuna
scaled to 1 serving
1 fruit
Avocados
2 tsp
Lime juice
1 cucumber
Cucumber
1/2 cup
Fresh cilantro
1/4 cup chopped
Onions
1 can
Tuna
1 dash
Salt
1 dash
Pepper
2 tsp
Light mayonnaise
Zucchini & Hummus
scaled to 1 serving
1 cup, sliced
Zucchini
1/4 cup
Hummus
|
Cucumber Avocado Salad with Tuna
Dice the avocado into 1/2 inch pieces, put in a bowl large enough to hold the whole salad, and toss with one tablespoon of the lime juice.
Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the green onion. Whisk together the mayo and the rest of the lime juice to make the dressing.
Add the chopped cucumbers, chopped cilantro, and sliced green onions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the water from the tuna and use a fork to partly break apart the tuna into chunks. Stir tuna into the salad and GENTLY combine (don't over-stir; you want tuna to remain chunky.) Season to taste with salt and pepper and serve.
Zucchini & Hummus
Slice zucchini into rounds and serve with hummus.
|
Dinner
546.3 Calories |
33.0g Carbs |
24.5g Fat |
48.6g Protein
4
oz
Bachelor Steak
305.3 Calories |
6.5g Carbs |
22.1g Fat |
19.5g Protein
1
serving
Cottage Cheese & Apricots
241.1 Calories |
26.5g Carbs |
2.5g Fat |
29.1g Protein
|
Bachelor Steak
scaled to 4 oz
4 oz
Beef chuck
1/8 can 12 fl oz
Cola
1/2 lemon yields
Lemon juice
Cottage Cheese & Apricots
scaled to 1 serving
1/4 cup, halves
Apricots, dried
1 cup,
Cottage cheese
|
Bachelor Steak
Acquire the cheapest cuts of meat from your local store then tenderize by stabbing repeated with a fork or mashing with a tenderizer
Squeeze lemon over the meat then season with salt and pepper, or whatever combo steak rub you have lazying around
Pour Cola into a large sauce pan until it is just barely deep enough to submerge the meat
Boil meat for approx 8-10 minutes or until it is cooked through.
Drain and enjoy
Note! there are actually less carbs than this recipes mentions, since a lot of the cola is drained off, the acidity is really what we're after for softening up the cheap meat. You can drink the cooking cola if you're really desperate for the carbs....
Cottage Cheese & Apricots
Cut apricots into pieces and mix into cottage cheese. Enjoy!
|