560 Calorie
Gluten-Free diet and meal plan
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Example 560 calorie
gluten-free diet plan
Example 560 Calorie Gluten-Free Meal Plan
56.8g Carbs
26.4g Fat
36.0g Protein
Breakfast
198.9 Calories |
12.4g Carbs |
7.5g Fat |
19.4g Protein
1
pancake
Oat & cottage pancakes
198.9 Calories |
12.4g Carbs |
7.5g Fat |
19.4g Protein
|
Oat & cottage pancakes
scaled to 1 pancake
1 1/3 large
Egg
2 2/3 tbsp
Oatmeal
1/3 cup
Cottage cheese
1/3 tsp
Vanilla extract
1/3 spray
Pam cooking spray
|
Oat & cottage pancakes
Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together.
Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each).
Cook pancakes, brown on each sides.
|
Lunch
206.8 Calories |
9.3g Carbs |
17.3g Fat |
8.1g Protein
1
serving
Cauliflower and Tahini
206.8 Calories |
9.3g Carbs |
17.3g Fat |
8.1g Protein
|
Cauliflower and Tahini
scaled to 1 serving
1 cup chopped,
Cauliflower
2 Tbsp
Sesame Tahini
|
Cauliflower and Tahini
Chop the cauliflower lovingly, to retain some of the florets.
Serve cauliflower pieces with tahini for dipping. Enjoy!
|
Dinner
170.7 Calories |
35.1g Carbs |
1.5g Fat |
8.5g Protein
1
serving
Italian Vegetable Soup II
141.1 Calories |
28.2g Carbs |
1.4g Fat |
7.9g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
|
Italian Vegetable Soup II
scaled to 1 serving
5/8 medium
Carrots
1/8 head small
Cauliflower
1/8 cup, chopped
Onions
13/16 medium
Zucchini
3/8 medium whole
Tomatoes
1/3 cup
Tomatoes
3 1/2 tbsp
Kidney beans
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
|
Italian Vegetable Soup II
Chop all ingredients, carrots, cauliflower, onion, tomatoes and zucchini.
Add cans of tomatoes to a large pot and bring it to boil.
Add the chopped vegetables and beans.
Simmer for about 15 to 20 minutes or until vegetables are tender.
Enjoy!
|