Lunch
209.9 Calories |
30.2g Carbs |
7.4g Fat |
9.9g Protein
1
sandwich
Hummus on Rye
203.5 Calories |
29.0g Carbs |
7.3g Fat |
9.6g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
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Hummus on Rye
scaled to 1 sandwich
1/4 cup
Hummus
2 slice
Rye bread
1 slice
Pickles
1 slice, medium
Tomatoes
1 leaf outer
Lettuce
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Hummus on Rye
This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
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Dinner
213.5 Calories |
13.7g Carbs |
13.4g Fat |
9.6g Protein
1
serving
Hot and Spicy Tofu
213.5 Calories |
13.7g Carbs |
13.4g Fat |
9.6g Protein
|
Hot and Spicy Tofu
scaled to 1 serving
3/4 tbsp
Peanut oil
1/4 cup, sliced
Onions
1/4 cup, sliced
Red bell pepper
3/4 clove
Garlic
1 5/16 tbsp
Water
3/4 tbsp
Balsamic vinegar
1/4 tbsp
Brown sugar
1/4 tsp
Cornstarch
1/4 lb
Tofu
1/4 chile
Peppers
1/4 tsp
Crushed red pepper flakes
1 1/3 tbsp
Water
3/4 tbsp
Soy sauce
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Hot and Spicy Tofu
Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about 5 minutes.
In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.
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