Hot and Spicy Tofu

Hot and Spicy Tofu
Fat 56% Carbs 26% Protein 18%
Percent Calories

1 serving of hot and spicy tofu contains 214 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (41% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
12 minutes



  1. Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about 5 minutes.
  2. In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

Nutrition Facts

For 1 serving of hot and spicy tofu (253g)

Nutrient Value %DV
Calories 214
Fats 13g 17%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 756mg 33%
Carbs 14g 5%
Net carbs 12g
Fiber 1g 5%
Sugar 8g
Protein 10g
Calcium 58mg 6%
Iron 2mg 21%
Potassium 388mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 374μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 25%
Fluoride 0.3μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0.2mg 10%
Niacin 1mg 5%
Pantothenic acid 0.2mg 3%
Phosphorus 142mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 721IU
Vitamin A 36μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugar 8g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.5g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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